A bowl of lentil soup is unmatched in its simplicity. If you can boil water and chop an onion, you can make this delicious one pot meal. It can be dressed up with a dollop of sour cream, chopped parsley, and served with crusty bread-- or simply reheated for a hearty work lunch.
I'd like to extend an invitation to my Chicago readers to join me this Wednesday at the Hideout from 5 pm to 8 pm where I will be cooking soup with my fellow Gapers Block contributing food writers and serving it with Columbia College film professor Dan Rybicky and dietician Bettina Tahsin. As part of this Soup and Bread series, all the food will be donated by the cooks and served free of charge. A hat will be passed for donations to the Greater Chicago Food Depository to help others keep food on their plates. Come by to say hello, have a beer and eat some soup while helping out those in need.
While there are many excellent recipes and endless modifications one can make to lentil soup, here is my current favorite. It has a unique earthiness and bite to it thanks to the cumin and black pepper.
Lentil and Sweet Red Pepper Soup with Cumin and Black Pepper
Adapted from The Zuni Café Cookbook
Ingredients
3 Tbs olive oil
½ C finely chopped red bell pepper
½ tsp whole black peppercorns
¼ tsp cumin seeds
¼ C carrot, finely chopped
¼ C celery, finely chopped
¼ C yellow onion, finely chopped
1 large garlic clove, chopped
1 Turkish bay leaf
1 sprig of Italian parsley, chopped (both
stem and leaves)
1 C lentils, preferably Beluga or French green
4 to 4 ½ C good-quality vegetable stock
Salt
Method
In a large saucepan over medium heat, warm 1 Tbs oil. Add the bell pepper and cook, stirring, until it softens, about 5 minutes.
In a mortar, crush the peppercorns and cumin seeds. Add them to the saucepan, and cook the mixture for 1 minute.
Add the remaining oil, carrot, celery, onion, garlic, bay leaf, parsley, and lentils, and 3 C of stock. Stir and
bring it to a simmer. Reduce the heat, and cook the soup uncovered, barely simmering, until the lentils are tender and have absorbed most of the stock, about 15 minutes. Turn off the heat, cover, and let stand for 5 minutes to allow the lentils to soften.
Using an immersion blender, partially puree the soup, so that about half of the lentils are still whole. Add a bit more broth to bring the soup to your desired texture and season to taste.
I LOVE zuni's lentil soup
...and the roast chicken and biscotti.
It's a great book.
Yours looks lovely : )
Posted by: Brittany | February 23, 2009 at 12:54
yum! i've got pretty much everything i need to make this, but i need to take a break from soups since i've been making them pretty much non-stop for about 2 weeks. My husband who hates soups would probably appreciate a reprieve! but i'll put this on my list, definitely :)
Posted by: kickpleat | February 23, 2009 at 16:20
This looks delicious and perfect for the cold weather!
Posted by: Joelen | February 24, 2009 at 09:04
lentils, incredible simple and tasty food!
great!
Posted by: edible forest | February 26, 2009 at 12:57
How great! I love lentil soup and I love the Zuni Cafe cookbook - can never go wrong with that one. The photos are very homey and appetizing!
Posted by: Irene | March 01, 2009 at 00:12
Thanks for posting this recipe. It turned out great. A quick and simple soup, like this, is very handy to have.
Posted by: J.F. Bruzan - Harvard Avenue | March 01, 2009 at 22:10
Thanks everyone. I'm glad to hear that others are as enthusiastic about the Zuni recipe. It is definitely a keeper.
J.F.-- I agree, simple soups are often the best.
Posted by: Gemma | March 02, 2009 at 09:36
This is lovely. One can throw in a bit of turmeric too, since it's good for memory function. Also if I have leftovers I drain the liquid a bit and add my favorite vinaigrette, plus crumbled Feta cheese, and turn it into a salad. Green lentils are simply the best, they don't get too mushy like the red variety. Thank you!
Posted by: Lynn | March 14, 2010 at 01:37
You are welcome Lynn. Great suggestions with turmeric and salad!
Posted by: Gemma | March 19, 2010 at 11:47