I went with my mother to her gym this morning and I ran on the treadmill. I wish I had been able to run further, but after an hour or so we had to get on with our day.
My data for the run:
- Duration: 72 minutes
- Max HR: 177 (93%)
- Avg HR: 169 (88%)
- Calories burned: 900 (25% fat)
- Surface: treadmill
- Distance: 7.4 miles
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