I felt much better today. It was overcast, but pretty muggy out. I am going out of town to visit my mother this weekend, so I'm not sure if I will get a long run in. I really feel like I need to though after such a low-mileage week.
My data for the run:
- Duration: 38 minutes
- Max HR: 176 (92%)
- Avg HR: 169 (88%)
- Calories burned: 470 (25% fat)
- Surface: sidewalk
- Distance: 4.5 miles
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