Running: Week 53, Run 2

When I woke up this morning and looked outside, it was barely drizzling, so I decided to get my second run in.  Of course, by the time I reached the point furthest from my house the rain picked up.  By the time I got home I was holding my useless glasses in my hand and my iPod Shuffle was no longer working.  Ugh... Otherwise, the run was great.

My data for the run:

• Duration: 41 minutes

• Max HR: 176 (92%)

• Avg HR: 167 (87%)

• Calories burned: 490 (25% fat)

• Surface: sidewalk

• Distance: 4.5 miles

Comments

[Nick]

Nope. Your ipod still works. Just needed to dry out. :p