It was raining a bit and colder out that I expected, but it was a nice run. I took it easy at a slow pace and low mileage. I want to be sure I don't run the risk of an over use injury after my race on Saturday.
My data for the run:
- Duration: 33 minutes
- Max HR: 171 (90%)
- Avg HR: 157 (82%)
- Calories burned: 350 (35% fat)
- Surface: sidewalk
- Distance: 3.5 miles
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